Program Overview: Transforming Lives Like a Butterfly
The "Be Set Free" program is a transformative trauma-informed leadership development curriculum designed to empower women to heal from emotional trauma, depression, and anxiety, while fostering holistic health and spiritual growth. At Be Set Free, we believe that every woman has the potential to break free from her past and step into a renewed, empowered future—just like a caterpillar transforms into a butterfly. This program provides practical guidance on healing the mind, body, and spirit, enabling individuals to become leaders who inspire change in themselves and those around them. Through our faith-based, trauma-informed approach, we provide the guidance, tools, and support needed for personal growth, spiritual development, and successful reentry.
This program is specifically designed for:
- Women who are or have been incarcerated and are seeking personal and spiritual growth.
- Women in sober living programs working toward reintegration into society.
- Women who are ready to embrace their leadership potential and discover their true calling.
Key Benefits of the "Be Set Free" Program:
- Trauma-Informed Leadership Development:
- Understand how emotional trauma affects leadership and develop the tools to heal from past wounds.
- Embrace the principles of grace, healing, and restoration to lead others with authenticity and compassion.
- Learn to recognize and break free from limiting beliefs, enabling you to step into your full leadership potential.
- Holistic Healing of Mind, Body, and Spirit:
- Gain insights into how emotional and spiritual healing can improve physical health and emotional well-being.
- Explore the mind-body connection and develop healthy habits that promote emotional regulation, self-care, and resilience.
- Build spiritual strength through biblical teachings, with a focus on the healing power of faith.
- Practical, Biblically-Rooted Coaching:
- Learn practical tools for overcoming anxiety, depression, and past trauma through spiritually informed methods.
- Apply biblical wisdom and teachings, including Isaiah 61, to transform negative thought patterns Romans 12:1-2 and emotional struggles into sources of strength Ephesians 6:10-20.
- Develop a leadership mindset grounded in compassion, understanding, and a desire to serve others.
- Empowerment Through Personal Leadership Assessments:
- Take personal assessments to better understand your leadership style, spiritual gifts, character strengths, and personality traits.
- Learn to leverage your unique abilities to lead others and achieve your personal and career goals.
- Receive personalized guidance on how to make leadership decisions with confidence, clarity, and purpose.
- Supportive and Non-Judgmental Community:
- Participate in a safe and non-judgmental virtual space where you can connect with like-minded women on a similar healing journey.
- Receive ongoing support from peers and Dr. Janet L. Garcia, fostering accountability and encouragement throughout the program.
- Share experiences, reflect on progress, and build relationships that help nurture and sustain your transformation.
Program Details:
- Format:
- Online via Zoom
- Option 1: Weekend Intensive Online Training Event (1 weekend)
- Option 2: Biweekly Sessions for 90 Days (Online Group Sessions)
- Duration:
- Weekend Training Event: 2 Days of Intensive Learning and Healing
- Biweekly Sessions: 12 Sessions over 90 Days (2 hours per session)
- Flexible Scheduling:
The program can be taken as a focused weekend event or over the course of 90 days, depending on your needs and availability.
- Curriculum
- The program includes guided reflections, healing exercises, leadership assessments, and biblical study sessions.
- Participants will receive a Workbook that includes session notes, practical activities, and additional resources to help them on their leadership journey.
Our Programs:
Trauma-Informed Leadership Development Series: The "Be Set Free" Program
This program is specifically designed for:
The trauma-informed leadership development program, The"Be Set Free" Program is available for Consulting and Training to the following organizations such as:
- Sober Living Facilities and Recovery Homes
- Faith-Based Rehabilitation Centers
- Mental Health Clinics and Counseling Centers
- Women’s Shelters and Empowerment Centers
- Non-Profit Organizations Supporting Women and Families
- Substance Abuse Recovery Programs
- Community Centers and Healing Retreats
- Therapy and Counseling Networks
- Corporate Wellness Programs
- Educational Institutions
- Government and Social Service Agencies
- Veterans’ Support Organizations
- Churches and Religious Organizations
- Online Correctional Training Platforms
Program Outline:
Week 1: Introduction to Trauma-Informed Leadership
- Understanding the effects of trauma on leadership and personal growth.
- Key Scripture: Isaiah 61:3 - "To provide for those who grieve in Zion—to bestow on them a crown of beauty instead of ashes..."
- Introduction to the "Be Set Free" principles.
Week 2: The Healing Power of Spiritual Growth
- How spiritual renewal empowers healing and transformation.
- Explore the significance of faith, prayer, and trust in God’s healing power.
- Scripture Focus: Isaiah 61:1-2.
Week 3: Healing the Mind and Body
- Addressing anxiety, depression, and physical symptoms linked to trauma.
- Learning emotional regulation and mindfulness techniques.
- Key Activity: Mindfulness and self-care practices.
Week 4: Understanding Your Spiritual Gifts and Strengths
- Assessing your spiritual gifts, strengths, and leadership style.
- Tools: Spiritual Gifts Assessment, VIA Character Strengths, Gallup StrengthsFinder.
- Learn how to apply these gifts to serve others and develop leadership.
Week 5: Overcoming Fear and Anxiety Through Faith
- Strategies to overcome fear and anxiety by leaning on God's promises.
- Key Scripture: Philippians 4:6-7 - "Do not be anxious about anything..."
- Practical techniques to overcome mental and emotional struggles.
Week 6: Building Resilience and Emotional Intelligence
- Understanding how to manage stress, conflict, and emotional challenges.
- Developing emotional resilience to thrive in leadership roles.
- Guided reflection and discussion.
Week 7: Transforming Leadership with Grace and Compassion
- Learning how grace and compassion lead to authentic leadership.
- Scripture Focus: 1 Peter 4:10 - "Each of you should use whatever gift you have received to serve others..."
- Leadership in the context of spiritual growth and healing.
Week 8: Cultivating Community and Accountability
- Building supportive relationships and networks for sustained transformation.
- Creating a system of accountability for ongoing leadership development.
- Group discussion and sharing of personal experiences.
Week 9: Overcoming Obstacles to Leadership
- Addressing challenges and setbacks that arise during the leadership journey.
- Key Scripture: 2 Corinthians 4:8 - "We are hard pressed on every side, but not crushed..."
- Practical exercises for perseverance and resilience.
Week 10: Integrating Holistic Practices into Leadership
- Developing a balanced life and leadership practice.
- How to incorporate spiritual, emotional, and physical well-being into daily leadership practices.
- Holistic health plan: Nutrition, exercise, and mental well-being.
Week 11: Leading from a Transformed Heart
- Stepping into leadership with confidence and integrity.
- Leading others with a heart of healing and transformation.
- Personal leadership visioning.
Week 12: Empowerment and Moving Forward
- Final reflection on transformation and leadership growth.
- Develop a personal action plan for continued leadership and growth.
- Celebrate the journey and prepare for the future.
Why Choose the "Be Set Free" Program?
- Trauma-Informed: Understand the deep connection between trauma and leadership. Learn how to lead with healing, grace, and emotional intelligence.
- Biblically Grounded: The program is rooted in the powerful truths of Isaiah 61 and other Scriptures, offering spiritual insights to empower and restore.
- Flexible and Convenient: Choose between a weekend intensive or biweekly online sessions that fit your schedule.
- Supportive and Healing Environment: Learn in a safe, non-judgmental online community, with personalized support from Dr. Janet L. Garcia and fellow participants.
- Practical Tools for Lasting Change: Engage in assessments, activities, and coaching sessions designed to transform your leadership potential.
Next Steps:
Sign Up Today for the "Be Set Free" Program!
- Weekend Intensive Online Training Event (2 days)
- Biweekly Online 2 times a week Sessions (12 sessions over 90 days)
Following-Up Programs Offered after Initial Program
- Forgiveness Unleashed: Engaging Mind, Body, and Spiritual Wellbeing.
- Beyond Nurture - Building Confidence from the Adverse Childhood Experiences.
- Advancing the Purposeful Woman in Personal Leadership Development
- Drafting a Life Plan Development Workshop.
- Vision casting complete with assessments in: Character, Personality, Spiritual Gifts, and Strengths Finder with Action Planning and Steps for Success.
- SMART Goals - Specific, Measurable, Attainable, Relevant, and Time Sensitive
Motivational Speakers Online Conference
- Family Culture Consultations from Guest Motivational Speakers
- Grief Coaching & Mentoring from Guest Motivational Speakers
- Family & Children Rearing from Guest Motivational Speakers
- Marriage Restoration from Guest Motivational Speakers
- Discover Your Why - Destiny Image from Guest Motivational Speakers
Book Writing Weekend Workshop
- Future Collaborations
- Learn to write your story from starting from the outline to a polished, print finish.
And So Much More...
