Trauma-Informed Leadership Development for Women Empowerment

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Be Set Free

A faith-based, trauma-informed approach, this program provides the tools for personal growth, spiritual development, successful reentry, recovery, & rehabilitation.

Get Excited - Change Starts Here

Professional Support & Endorsement

The facilitator was anointed and truly gifted in delivering the message with clarity, compassion, and truth. She kept everyone engaged and inspired, creating a safe space for vulnerability and breakthrough. Her passion for Jesus and the women in the room was evident in every word she spoke. I truly believe that women in recovery left equipped with practical tools and spiritual strategies to continue their journey. Some of the most powerful takeaways were the emphasis on forgiveness, breaking generational strongholds, speaking God’s Word over our lives, and walking in identity and purpose. These are tools we can carry with us daily. 


The event was extremely well-organized from start to finish. The scheduling flowed smoothly, the environment was welcoming and comfortable, and all the details were thoughtfully executed. It created the perfect atmosphere for transformation. I wouldn’t change a thing, but adding more workshops like this throughout the year would be amazing!


Valerie Soto, M. Psych, MSpED
Owner & CEO | New Life Independent Living LLC
New Life New You Foundation, Houston, TX

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The Transformative journey fro

Our Services

Our Expertise

Our Services

Preparing for Transformation (The Caterpillar Phase)


Like a caterpillar that carries the potential for change, every woman in reentry has the strength within her to grow and transform. We provide foundational services that nurture this growth, including:


✔ Trauma-informed spiritual healing & leadership development
✔ Life skills training & 

Preparing for Transformation (The Caterpillar Phase)


Like a caterpillar that carries the potential for change, every woman in reentry has the strength within her to grow and transform. We provide foundational services that nurture this growth, including:


✔ Trauma-informed spiritual healing & leadership development
✔ Life skills training & personal empowerment workshops
✔ Reentry planning & mentorship for lasting success

Our Process

Our Expertise

Our Services

The Chrysalis of Healing & Growth


The Chrysalis is where true transformation takes place—it is a time of deep healing, learning, and renewal. Through our structured process, women develop the strength and resilience needed to emerge ready for a new life. Our process includes:


✔ Identifying and embracing spiritual gifts for purpose-driven l

The Chrysalis of Healing & Growth


The Chrysalis is where true transformation takes place—it is a time of deep healing, learning, and renewal. Through our structured process, women develop the strength and resilience needed to emerge ready for a new life. Our process includes:


✔ Identifying and embracing spiritual gifts for purpose-driven living
✔ Building confidence, leadership, and decision-making skills
✔ Developing a personal reentry plan that fosters stability and success

Our Expertise

Our Expertise

Our Expertise

Emerging as a Strong, Beautiful Butterfly


When a butterfly emerges, it no longer carries the weight of its past—it is free to fly. Our expertise lies in equipping women with the faith, skills, and community support needed to sustain their transformation. With experience in trauma recovery, leadership development, and reentry coaching, we h

Emerging as a Strong, Beautiful Butterfly


When a butterfly emerges, it no longer carries the weight of its past—it is free to fly. Our expertise lies in equipping women with the faith, skills, and community support needed to sustain their transformation. With experience in trauma recovery, leadership development, and reentry coaching, we help women soar into a future of resilience, freedom, and lasting change.


Trauma-Informed Leadership & Women Empowerment

Free Assessment Adverse Childhood Experiences
FREE Assessment

The Be Set Free Program

Program Overview: Transforming Lives Like a Butterfly

The "Be Set Free" program is a transformative trauma-informed leadership development curriculum designed to empower women to heal from emotional trauma, depression, and anxiety, while fostering holistic health and spiritual growth. At Be Set Free, we believe that every woman has the potential to break free from her past and step into a renewed, empowered future—just like a caterpillar transforms into a butterfly. This program provides practical guidance on healing the mind, body, and spirit, enabling individuals to become leaders who inspire change in themselves and those around them. Through our faith-based, trauma-informed approach, we provide the guidance, tools, and support needed for personal growth, spiritual development, and successful reentry.


This program is specifically designed for:


  • Women who are or have been incarcerated and are seeking personal and spiritual growth.
  • Women in sober living programs working toward reintegration into society.
  • Women who are ready to embrace their leadership potential and discover their true calling.


Key Benefits of the "Be Set Free" Program:

  1. Trauma-Informed Leadership Development:
    • Understand how emotional trauma affects leadership and develop the tools to heal from past wounds.
    • Embrace the principles of grace, healing, and restoration to lead others with authenticity and compassion.
    • Learn to recognize and break free from limiting beliefs, enabling you to step into your full leadership potential.


  1. Holistic Healing of Mind, Body, and Spirit:
    • Gain insights into how emotional and spiritual healing can improve physical health and emotional well-being.
    • Explore the mind-body connection and develop healthy habits that promote emotional regulation, self-care, and resilience.
    • Build spiritual strength through biblical teachings, with a focus on the healing power of faith.


  1. Practical, Biblically-Rooted Coaching:
    • Learn practical tools for overcoming anxiety, depression, and past trauma through spiritually informed methods.
    • Apply biblical wisdom and teachings, including Isaiah 61, to transform negative thought patterns Romans 12:1-2 and emotional struggles into sources of strength Ephesians 6:10-20.
    • Develop a leadership mindset grounded in compassion, understanding, and a desire to serve others.


  1. Empowerment Through Personal Leadership Assessments:
    • Take personal assessments to better understand your leadership style, spiritual gifts, character strengths, and personality traits.
    • Learn to leverage your unique abilities to lead others and achieve your personal and career goals.
    • Receive personalized guidance on how to make leadership decisions with confidence, clarity, and purpose.


  1. Supportive and Non-Judgmental Community:
    • Participate in a safe and non-judgmental virtual space where you can connect with like-minded women on a similar healing journey.
    • Receive ongoing support from peers and Dr. Janet L. Garcia, fostering accountability and encouragement throughout the program.
    • Share experiences, reflect on progress, and build relationships that help nurture and sustain your transformation.


Program Details:

  • Format:
    • Online via Zoom
    • Option 1: Weekend Intensive Online Training Event (1 weekend)
    • Option 2: Biweekly Sessions for 90 Days (Online Group Sessions)


  • Duration:
    • Weekend Training Event: 2 Days of Intensive Learning and Healing
    • Biweekly Sessions: 12 Sessions over 90 Days (2 hours per session)


  • Flexible Scheduling:
    The program can be taken as a focused weekend event or over the course of 90 days, depending on your needs and availability.


  • Curriculum
    • The program includes guided reflections, healing exercises, leadership assessments, and biblical study sessions.
    • Participants will receive a Workbook that includes session notes, practical activities, and additional resources to help them on their leadership journey. 


Trauma-Informed Leadership Development Series: The "Be Set Free" Program


This program is specifically designed for:


The trauma-informed leadership development program, The"Be Set Free" Program is available for Consulting and Training to the following organizations such as:

  • Sober Living Facilities and Recovery Homes
  • Faith-Based Rehabilitation Centers
  • Mental Health Clinics and Counseling Centers
  • Women’s Shelters and Empowerment Centers
  • Non-Profit Organizations Supporting Women and Families
  • Substance Abuse Recovery Programs
  • Community Centers and Healing Retreats
  • Therapy and Counseling Networks
  • Corporate Wellness Programs
  • Educational Institutions
  • Government and Social Service Agencies
  • Veterans’ Support Organizations
  • Churches and Religious Organizations
  • Online Correctional Training Platforms



Why Choose the "Be Set Free" Program?

  • Trauma-Informed: Understand the deep connection between trauma and leadership. Learn how to lead with healing, grace, and emotional intelligence.
  • Biblically Grounded: The program is rooted in the powerful truths of Isaiah 61 and other Scriptures, offering spiritual insights to empower and restore.
  • Flexible and Convenient: Choose between a weekend intensive or biweekly online sessions that fit your schedule.
  • Supportive and Healing Environment: Learn in a safe, non-judgmental online community, with personalized support from Dr. Janet L. Garcia and fellow participants.
  • Practical Tools for Lasting Change: Engage in assessments, activities, and coaching sessions designed to transform your leadership potential.

Next Steps:

Sign Up Today for the "Be Set Free" Program!


  • Weekend Intensive Online Training Event (2 days)
  • Biweekly Online 2 times a week Sessions (12 sessions over 90 days)


Following-Up Programs Offered after Initial Program 


  1. Forgiveness Unleashed: Engaging Mind, Body, and Spiritual Wellbeing. 
  2. Beyond Nurture - Building Confidence from the Adverse Childhood Experiences.
  3. Advancing the Purposeful Woman in Personal Leadership Development 

  • Drafting a Life Plan Development Workshop.
  • Vision casting complete with assessments in: Character, Personality, Spiritual Gifts, and Strengths Finder with Action Planning and Steps for Success. 
  • SMART Goals - Specific, Measurable, Attainable, Relevant, and Time Sensitive 


Motivational Speakers Online Conference

  • Family Culture Consultations from Guest Motivational Speakers
  • Grief Coaching & Mentoring from Guest Motivational Speakers
  • Family & Children Rearing from Guest Motivational Speakers
  • Marriage Restoration from Guest Motivational Speakers
  • Discover Your Why - Destiny Image from Guest Motivational Speakers 


Book Writing Weekend Workshop 

  • Future Collaborations 
  • Learn to write your story from starting from the outline to a polished, print finish. 

And So Much More...

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